Over 50% of Australians aren’t moving enough. Learn why that matters — and how an Exercise Physiologist can help you take control of your health.

Living with chronic pain? Exercise might be the last thing on your mind — but with the right guidance, it can actually help reduce pain, improve mobility, and rebuild your confidence. In this post, we explore how tailored movement through Exercise Physiology can support people with long-term pain conditions, safely and effectively.

Physical inactivity now contributes to 4.8% of cancers, and low fitness is the top risk factor for all-cause mortality. Learn why regular movement is critical—and how tailored exercise can transform your long-term health.

Discover how personalized exercise physiology programs from Virtual EP can help you manage anxiety and stress from the comfort of your home. Learn about the science behind exercise and mental health, simple at-home exercises, and the benefits of Telehealth support designed to boost your wellbeing safely and effectively.

Many people experience lingering fatigue and reduced strength after COVID-19, making everyday activities challenging. This blog explains how Virtual EP’s tailored exercise programs, delivered via Telehealth, can help you safely manage post-COVID fatigue and rebuild your energy and confidence—one step at a time.

Struggling with pain, mobility, or fatigue? Exercise Physiology provides expert guidance to help you move safely and feel stronger — no matter your starting point. Learn how it works and who it’s for.