The Stats on Physical Inactivity in Australia — And How to Beat Them
Did you know that more than half of Australian adults aren't getting enough physical activity? According to the Australian Institute of Health and Welfare, around 55% of adults fail to meet the recommended weekly exercise guidelines.
This inactivity is a major contributor to health conditions like:
Type 2 diabetes
Heart disease
Obesity
Anxiety and depression
The good news? It’s never too late to get started.
Physical Inactivity in Numbers
55% of adults aren’t active enough
1 in 4 do enough strength and cardio each week
Inactivity contributes to over 16,000 deaths per year
Inactivity rates are higher in:
Older adults
People with chronic conditions
Those living in remote or low-income areas
Why Are We Sitting So Much?
Our lifestyles make it easy to stay still. Desk jobs, long commutes, and lack of time or motivation all play a role. And for those with a disability, fatigue, pain, or mental health challenges, starting exercise feels overwhelming.
But that’s exactly why support from an Exercise Physiologist (EP) can make a difference.
What an EP Can Do for You
As an Accredited Exercise Physiologist, I help clients:
Build strength, balance, and endurance
Reduce falls and injury risk
Create realistic, personalised movement plans
Manage chronic health conditions
Rebuild confidence through guided exercise
At Virtual EP, I deliver these services online via Telehealth, so you can access care from anywhere in Australia.
Where to Start
Ask your GP about an EPC referral for Medicare rebates
If you’re with the NDIS or on a Home Care Package, EP services can be funded
Visit our website to learn more or book an appointment
Small Steps Make a Big Difference
You don’t need a gym or fancy gear — just the right support.
Start small. Stay consistent. Your future self will thank you.