What is a Dietitian and How Can They Help You?
A dietitian also known as an Accredited Practising Dietitian (APD) is a university-trained health professional who specialises in the science of food and how it impacts your body.
But a dietitian’s job is about far more than meal plans and calorie counting. It’s about helping you make sustainable, realistic, and enjoyable food choices that fuel your lifestyle and support your health goals.
🍽 How Dietitians Help
A dietitian helps people of all ages and health backgrounds understand how to eat well for their unique needs. Whether you’re an athlete, someone managing a chronic condition, or simply wanting to feel better day to day - a dietitian can help you:
Improve energy and performance through tailored nutrition strategies
Support healthy weight loss or gain without strict dieting
Manage cholesterol, blood pressure, and heart health
Support gut health, food intolerances, or digestive discomfort
Help manage and prevent diabetes
Improve muscle and bone strength for healthy ageing
Plan balanced meals that fit your lifestyle, family, and budget
💬 What to Expect from a Dietitian Appointment
Your first session is all about you - your goals, preferences, health history, and lifestyle. From there, your dietitian creates a personalised plan that’s practical, flexible, and focused on long-term results. You’ll also receive ongoing guidance, support, and accountability to help you turn knowledge into action as needed.
🌿 Nutrition + Exercise = The Perfect Partnership
Working with both a dietitian and exercise physiologist helps you get the most from your training and recovery. Together, they can help you improve your strength, manage chronic conditions, and boost your overall well-being.
🩺 Ready to Get Started?
If you’re ready to learn how nutrition can help you feel your best, book an appointment with Bonnie Sanderson, Accredited Practising Dietitian and Sports Dietitian, at Energised Health.
📍 In-person across the Yorke Peninsula & Kangaroo Island
💻 Online telehealth appointments available
Book your initial dietitian appointment here!
Bonnie Sanderson (Accredited Practising Dietitian and Sports Dietitian)